Author: Dr. Ahmed Helmy

Teeth grinding, a condition also known as bruxism, is very common. Some studies have reported as many as 31.4% of people grind their teeth together at night.  However, grinding your teeth can cause many complications, including wear on your teeth. One study explains that some people may wear down more than…

Air mattresses are no longer just for camping. The best air beds now feature more advanced designs that not only make them ideal for sleeping under the stars, but also for hosting guests in your living room or spare room. This is great in cases of last-minute guests or for…

If you’ve already bought one of the best online mattresses, or you’re still looking for a great mattress to sleep on, you shouldn’t overlook the importance of a quality bed frame to go with it. Combined, these two pieces give your body enough support to ensure that you sleep well…

Written by Dr. Ahmed Helmy Whether you are looking to buy one of the best mattresses for kids or an adult who doesn’t need an exceptionally large bed, a full-size option yields enough space for most single sleepers. Sleep deficiency is a disorder that has been linked to a host of other…

The California king size bed has become an exceptionally popular option in bedroom furniture. Paired with one of the best online mattresses, this size bed can definitely help you sleep better at night, ensuring there is plenty of space for you alone or you and a partner. The one thing most…

A twin-size bed has several advantages to its small size. If you’re in the market for a bed this size, a quality bed frame is one of the first items you want to get your hands on. Combine it with one of the best mattresses for kids, and your child…

As children enter adolescence, their growth spurts mean they will eventually need a bigger bed. When you start looking at the best online mattresses for your teen, it is also important to remember that a quality bed frame is another key element for comfort and support.  Picking the right one isn’t…

The market is filled with bed frames for girls that promise a better night’s sleep. When deciding among best online mattresses, it is important to consider the frame that it will rest on as well. And when it comes to furnishing your child’s room, there are a number of factors…

Latex has become a popular alternative to memory foam for mattresses, providing a more supportive and firm structure for people who do not enjoy the cushioning effect of memory foam. Latex can be produced using two different processing methods, and the two—Dunlop and Talalay—are often compared to each other. Many…