Author: Dr. Ahmed Helmy

Choosing one of the best mattresses you can buy online is not the only way to enjoy a more comfortable night’s sleep. Your pillow can have just as big of an impact on how well you sleep. In fact, your pillow can help you enjoy less pain in your neck,…

Sleep deprivation is a serious problem in the modern world — many of us go about our days on too little sleep. The consequences of sleep deprivation range from problems with memory, all the way to excessive fatigue and higher sensitivity to pain.  If you’re looking for a way to improve…

Your mattress plays an important role in helping you sleep better at night. But not all mattresses are created equal, as different materials can make a huge difference in the amount of cushioning and support offered.  If you’re thinking of buying a new bed, the most popular options you’ll need to…

You sleep in your bed every night, but how often do you consider the impact that it has on your body? Studies have shown that the right mattress may help to reduce back pain, including lumbar, dorsal, and cervical aches. You may experience a reduction not only in pain but also…

You may have heard of Leesa mattresses, since the company is known for producing some of the best online mattresses on the market today. But did you know that before it became Leesa, the company sold a popular option called the Sapira mattress? If you’ve seen great Sapira mattress reviews online,…

Whether you prefer to buy a mattress online or in a local store, the first thing you have to consider is what size mattress to buy. Sometimes your decision is based on a bed frame you already own, while other times, it’s based on the size of your bedroom. A full…

Simmons is a popular company known around the world for producing quality mattresses. Whether you’re shopping for a mattress online or visiting local mattress stores, you’ll definitely run across Simmons beds.  While the company offers a large variety of quality mattresses, one of its most popular mattress ranges is the Beautyrest.  Beautyrest…

With so many brands selling mattresses online, how can you tell whether a company is actually offering the best mattresses?  Some brands only sell one or two mattresses, so it can also be hard to decide whether this limited selection offers the features you need. That’s why shopping for a Helix…

If you’ve been shopping online for a mattress, you’ve probably come across Allswell. Allswell offers a variety of bedding items, mattresses, and sleep accessories to help you get a better night’s sleep. While the company’s selection of mattresses is quite limited, they’re all made from quality materials and offer ideal support…