Author: Dr. Ahmed Helmy

Shopping for a mattress can be a tough task. You want one that’s supportive and comfortable, and also that will last you for years. For a relaxing and rejuvenating night of sleep, along with better value for your money, Nolah promises to be the only solution you need.  As a company,…

Amazon offers millions of products to choose from, with a side selection of options in every category, and bedding is no exception. Filtering through the pages and pages of sheet listings to find the right ones for you can be a challenge. To help you narrow things down and spend less…

While your mattress has a significant impact on how much shut-eye you get (and the quality of that sleep), it’s not the only factor. A great pillow can go a long way in ensuring you get a better night's sleep. The best pillows provide better alignment for your spine, while…

When it comes to buying a mattress, there are tons of options to choose from. To help you decide on the best mattress for you, we’ve put together a list of the best mattresses you can order online, but it’s also important to do a bit more research on the…

Choosing the right mattress is one of the most important things you can do for your body and your sleep. A mattress that offers just the right amount of support helps you sleep better, and can help relieve back pain and neck strain.  Unfortunately, with so many mattresses on the market…

Anyone who has researched the best mattress brands has likely heard of Serta. This brand released its very first mattress back in 1931. At the time, Serta only sold one mattress: the Perfect Sleeper. Today, though, the company offers an extensive selection of mattresses to help you sleep better in…

As a strong and durable material, bamboo is increasingly used to make bedsheets and mattress covers that tend to last longer than those made from other fabrics. This material has other benefits as well, such as the fact that it’s hypoallergenic.  Because of these benefits, you can now find not only…

Snoring can be exceptionally annoying for both the person who snores and those around them. And according to research, as many as 50% of all people will snore at some point within their lifetime! An estimated 40% of adult men snore on a regular basis, as do an estimated 24%…

Egyptian cotton has become the standard when it comes to luxury bed linens. This material provides a higher thread count than most other options on the market, and it’s higher quality than many other cottons. The best Egyptian cotton sheets don’t pill as easily, and they have the longest cotton…