Author: Dr. Ahmed Helmy

For many people, as the day goes by, energy levels can start to drain. Daytime sleepiness can interfere with not only your work but also your general day-to-day activities as well. It can also be dangerous—particularly if it causes you to doze off while you’re driving. A publication in the American…

While sleep is important for the overall health of the human body and for most, it's also quite enjoyable, especially after a long day at the office. However, for some people, going to bed can be terrifying. We're not talking about nightmares, either. Some people who find themselves completely paralyzed…

Adjustable beds have become very popular because of the targeted relief they offer. The beds allow you to make simple adjustments to the base and, in turn, you can customize your sleeping position until you find the exact position that helps you sleep better.  While shopping for one of the best…

Sleep apnea is considered a serious concern, and without appropriate treatment, this condition can have dangerous complications. While making sure you choose the best mattress for you can be helpful, some people with sleep apnea may require additional support from a continuous positive air pressure device, also known as a…

Dust, dirt, and bedbugs: three things you definitely don’t want in your bed. After all, you’ve invested in a quality mattress, so you want to keep it at its best. Keeping your mattress clean can help minimize the risk of a bedbug infestation, and minimizing dust and dirt buildup helps prevent…

Sleep is a process that the body depends on to thoroughly restore and get it get ready for the day ahead. But we live stressful lives, and millions are struggling to get some quality shut-eye. Over the last few decades, more and more people report they are suffering from sleep…

Sleep apnea, often also referred to as obstructive sleep apnea, is the most common type of respiratory disorder diagnosed among the general population today. A publication in the Journal of Thoracic Disease estimates that up to 49% of men who are considered middle-aged experience symptoms of this particular condition.  Failure to…

All babies go through the teething process. It involves the eruption of teeth through the gums, which, as one can imagine, can be quite a painful process for a baby. While the process can start at the age of 2 months, for most babies that first tooth doesn’t start poking…

When it’s hot at night, you can find yourself constantly waking up in a pool of sweat. It’s not only unpleasant, it can also be very disruptive to your life. The ability to get a good night’s sleep is key to productivity both at work and at home. Sure, shopping…