Author: Dr. Ahmed Helmy

There are many different types of mattresses in the world, but not all of them provide an equal experience. Innerspring mattresses are some of the oldest ones out there, and they sometimes get a bad rap as being too firm and potentially linked to back pain and uncomfortable sleep. But…

While camping is a great way to spend time outdoors with family and friends, an uncomfortable sleeping mat can make the entire experience less pleasant. A sleeping bag keeps you warm, but it doesn't offer any support or enough cushioning underneath your body. Finding the right mattress is no less…

Side sleeping is one of the most recommended sleeping positions. But without the right mattress and other bed accessories, you risk excess pressure on your spine, back, shoulders, and arms. A mattress that’s ideal for side sleepers is a priority when it comes to improving your sleep, but don’t overlook…

If you experience back pain on a regular basis, you are certainly not alone. A study of 1,355 people helped researchers determine that up to 80% of adults may suffer from back pain at some point in their lives. At any given point, a minimum of 15% of adults may…