Author: Derek Lacey

Blue light is a color in the visible light spectrum, with a wavelength between approximately 380-500 nanometers (nm). A more thorough understanding of what blue light is can be complex for a few different reasons, mainly that not all blue light is created equally—presenting health implications that are both enabling and…

Have you eagerly tried to fix your sleep schedule before? Motivated perhaps by a new job, a healthier lifestyle, or a need to recover from jet lag? If this was a lot harder than you were expecting, it probably went something like this: “I will go to sleep earlier, so I…

Thanks to recent research on the subject, we now know that sleep is the most important factor in regulating and determining great health, and where a parent’s focus should be. If you are reading this, you may be questioning if your child is getting optimal sleep. Research has provided us…