Author: Dr. Kasey Nichols

Buying a mattress can be a large financial investment, especially for a king-size mattress. Choosing the right mattress for your individual sleep needs can mean the difference between a restful night’s sleep and hours filled with tossing and turning.  Purchasing a king-size mattress can be a stressful process—and navigating claims by…

Down pillows have been around for hundreds of years and continue to be popular among all types of sleepers, and for good reason. Depending on the kind of down you choose, down is an excellent, comfortable pillow material for all sleepers. The right pillow for you can have just as…

Earplugs are one of those things you don't give much thought to until you need them, and finding the best earplugs for sleeping can seem like an impossible task. In addition to having snoring bedfellows, visiting loud airports and and gun ranges are few other times when earplugs can feel…

The soft coziness of a down comforter needs the protection and style of a quality duvet cover. A duvet cover is a removable cover that encloses your comforter (also known as a duvet). A duvet cover can add style to your existing bedroom decor and make it easier to keep…

Getting a good night’s sleep can involve more than a comfortable mattress and pillow. If you're like most people, the last two hours before you go to sleep often involve television, computers, or your cell phone. Blue light, which is emitted by electronics—including television, iPads, and iPhones—has been shown to…

Low back pain is one of the most common concerns people bring to their primary care physicians. Sometimes back pain is not caused by lifestyle factors, but making changes such as losing weight or buying a quality mattress may resolve the problem.  Mattresses can be expensive, which is why a mattress…

An alarm clock is an object you curse under your breath on some mornings, and you give silent prayer to on others. Often, how we wake up in the morning has a profound impact on our moods and the rest of our day, which is why picking the best alarm…

The soft fluffiness that envelops you when you get into a bed with a down comforter inspires feelings of safety and serenity. On a cold winter day, few things are as satisfying as laying down on a comfortable mattress and covering yourself with one of the best down comforters the…

When you think of flannel do you also think about Celtic plaid? You're not alone! In reality, these two don't necessarily have to go together. Flannel refers to a woven fabric, often cotton or wool, which is soft to the touch. Since flannel is often milled and raised, it retains…