Author: Joselyne John, RN, Certified Sleep Science Coach

Looking for easy ways to sleep better? One simple option is to consider listening to specific sounds to help you sleep. Our reactions to sound are relative, and a sound I find relaxing might feel distracting to someone else. For example, do you think the sound of ocean waves would lull…

Do you feel sleepy during the day, even though you feel like you get enough hours of sleep at night? Feeling tired during the day on a regular basis can be a sign of an undiagnosed sleep disorder.  To find the cause of your disrupted sleep and come up with a…

Sciatic nerve pain can be debilitating in many ways. Not only can it interfere with your daily life and ability to work and play, it can significantly disrupt your sleep cycle and keep you from getting the rest you need. Not getting enough sleep isn’t good for you, so let’s take…

Are you having trouble sleeping at night? Or do you wake up feeling tired, or find yourself dozing off during the day?  Understanding sleep science and how your sleep cycle works can help you make lifestyle changes so you can sleep better and feel more rested throughout the day. Let’s take…

Are you currently experiencing neck pain? It’s a common problem with many causes. Neck pain affects neck, arm and shoulder movement, and it can be debilitating. Let’s take a closer look at some of the causes of neck pain, as well as what you really need to know: how to relieve…

Have you had lower back pain for more than a week? Has your lower back pain worsened over time? Does your pain radiate to your leg and cause numbness or muscle weakness? Have you experienced a loss of bladder and bowel control?  If you said yes to any of these questions,…

Experiencing back pain? You’re not alone: about 84% of adults face lower back pain at some point in their lives. But it’s important to get to the root and figure out what’s causing your lower back pain, rather relying on painkillers that only relieve the ache for a little while.  Why…

Is your sleep suffering? Before worrying about bigger problems, try the low-hanging fruit: small things you can change today to see results in your sleep quality. To achieve natural, restorative sleep, you needs a calm mind, a relaxed body, and a comfortable and supportive environment. Try these sleeping tips for…

Struggling to sleep and looking for a solution? Magnesium is commonly used as a sleep aid. But if you’re considering using magnesium to help you sleep, you should first understand exactly how it works. Maybe you’ve already tried sticking to a regular sleep routine, managing your caffeine intake, investing in…