Author: Joselyne John, RN, Certified Sleep Science Coach

Suffering from disrupted sleep? Do you snore loudly? Has your partner told you that you choke and gasp for air during the night? Do you feel like no matter how much you sleep, you still wake up tired? Are you becoming more forgetful than you used to be? If you…

If you struggle to sleep and you’re looking for a natural sleep solution, you might be interested in learning about the best essential oils to help you get a sound sleep. I’m a big advocate of using natural mind-body strategies to deliver a better night’s sleep. While essential oils may…

Do you wake up with back pain after a disrupted sleep? Or do you have trouble sleeping due to back pain, neck pain, or snoring? It could be because of the position you’re in when you sleep. Consider how you’ve been sleeping, and think about whether trying a new sleeping…

Is your diet to blame for your sleep problems? Maybe you already have a great mattress, but you're not sleeping well. The fastest way to better sleep is through simple food choices. The good news is, you can get started right now with getting acquainted with the foods you should…

Maintaining good mental health is simply impossible in the long run without the proper amount of sleep. Sleep is both productive and restorative, meaning it actively produces important hormones and also repairs any damage the day may have done. Not getting enough sleep has been associated with all manner of…

Helping your kids wind down for bed in the evening is a great way to make bedtime less of a fight. Quiet and relaxing activities can settle children down so that they want to go to bed. This approach can also help kids get a better night's sleep, which is…

Getting children to bed at night is often challenging for parents. Depending on the child, parents can find themselves facing resistance, anger, and even fear. For some children, their angst at bedtime stems from a fear of monsters hiding beneath their beds. While this can be frustrating for adults, it's…

Written by Joselyne John, RN After nine months or so of waiting, all the dreaming about what it will be like to welcome into your family this little miracle, sleep is often the last thing on anyone's mind. There's just too much to think about. The thing is, regardless of whether…

Sometimes it's hard to go to sleep at night, even when you're on a comfy mattress, in your bed, and your blankets are tucked in tight. The good thing is, a bedtime story or a couple nursery rhymes can help! Bedtime stories usually aren't very long, but they help you…