Author: Kelsey Fox

Sleep. Parents crave it and kids haven’t quite yet figured out what a blessing it is. Fortunately, hundreds of products are designed each year to help parents and their children navigate the often troubled waters of bedtime. But which products actually work? To find out, we consulted parenting websites, popular…

It is estimated that more than 40 million Americans have trouble falling and staying asleep each night. That's a huge part of our population! But, perhaps that number is not so surprising once one considers all that can affect our sleep and keep us from a good night's rest: stress,…

Sleep: we all do it. But while some may make the mistake of thinking sleep is a simple human function by which we restore energy, the truth is that sleep is so much more than that. For example, did you know that the position in which you sleep is linked to…

Is there anything worse than insomnia? For those who have experienced insomnia — and the overwhelming feelings of panic and despair that often accompany it — the answer is likely a resounding No! For most people insomnia is prompted by learned behaviors. Whether you’re taking late naps, scrolling social media right…

Tossing and turning, the ticking clock, an anxious mind — is there anything worse than insomnia? A good night’s sleep is defined by the quality, not the quantity, of hours slept. With that said, thousands of people tuck into bed each night only to find that they can’t achieve either. Below…