Getting a good night’s sleep can involve more than a comfortable mattress and pillow. If you’re like most people, the last two hours before you go to sleep often involve television, computers, or your cell phone. Blue light, which is emitted by electronics—including television, iPads, and iPhones—has been shown to lead to sleep disturbances when used up to two hours before you go to bed.
Wearing blue-light-blocking glasses can eliminate the sleep disturbances that can result from using electronics before you go to bed.
Below are listed the 10 best blue-light-blocking glasses.
1. J+S Vision Blue Light Shield Computer Reading/Gaming Glasses
The J+S Vision Blue Light Shield glasses are both functional and affordable. These glasses come in four styles of frames, including classic rectangle, round, square, and WF1, ensuring that there’s a frame to match any face shape. You can also choose between high-definition and low color distortion lenses depending on your needs and preferences.
Best of all, these blue light glasses block more than 90% of the most harmful blue light at the 400nm-430nm light wavelength. The overall blue light block rate varies with the type of lens you decide to purchase. The high definition lenses blocks around 62% of all blue light, while the low color distortion lenses block around 52%.
The low color distortion lenses are designed for everyday use less than four hours per day, or for color-sensitive work. The high-definition glasses are great for wearing more than eight hours per day performing any activity, such as watching movies or relaxing with the family.
Keep in mind that these glasses have zero magnification power and are meant for use with healthy eyes. If you need magnification added to these glasses for reading, the company can make these glasses with a strength range of +1.0 to +3.0.
Customers who have purchased these glasses report that they are getting better sleep at night, fewer migraines, and experiencing less eye strain from electronics. The only criticism of these glasses is they tend to get dirty easily and are somewhat difficult to clean—a minor inconvenience for the health of your eyes.
Strengths We Love:
- These eyeglasses really work! Their lenses decrease exposure to blue light from computers, smartphones and television resulting in healthier eyes. This also means better sleep since the eyes aren’t as stressed and tired anymore.
- There’s little to no distortions in color and depth of perception. It’s easy to wear these eyeglasses while going about your daily business.
- These may be helpful for people who experience headaches or migraines when exposed to high-energy blue light.
- The fit is perfect, not to mention that there are plenty of frames and lenses to choose from. These also have a cute design that can be worn anywhere.
Things to Consider:
- A few customers report feeling nauseous and other minor side effects after a few hours of wearing them.
- Foggy lenses can be a minor irritation.
OMR Advantage Score: 9.5/10
2. Uvex Skyper Blue Light Blocking Computer Glasses
The Uvex Skyper Blue Light Blocking glasses come in second behind the J+S glasses only because the Uvex glasses only come with orange lenses. These glasses block more than 98% of blue light from electronics. If you can get past the look that the lenses of this eyewear bring to mind, these Uvex glasses are one of the best and most versatile blue-light-blocking glasses on the market.
The lenses detach in one piece and are easily replaceable. The lenses have a wrap-around design that’s great for filtering blue light that may be arriving at the eye from the periphery of vision. The three-position ratcheting lens inclination system allows you to comfortably adjust the lenses to any viewing angle you may encounter. The molded-in nose bridge makes these glasses comfortable even after hours of wear.
Customers who have purchased these glasses comment on the scratch resistance and durability of these glasses. The eyewear is lightweight, but customers comment that the glasses can be uncomfortable after long periods of wear.
Strengths We Love:
- The orange lenses actually work in absorbing 98% of the high-energy blue light from common consumer electronics. This is useful for people with a high risk for macular degeneration, cataracts and other eye issues. This is also great for people with issues sleeping on time.
- These allow wearers to work for longer hours in front of personal gadgets by decreasing eye strain and fatigue. Plus, these are designed for sharper details and better contrast to be seen on the screen.
- The adjustments allow for multi-angle viewing, which also aids in reducing neck and shoulder strain during prolonged viewing.
- These are comfortable to wear, thanks to the ergonomic wraparound design and soft plastic frame. The lenses are easy and affordable to replace, too.
- These eyeglasses are affordable, too.
Things to Consider:
- The frame may not withstand rough handling.
- These may not look and feel stylish, and these only come in a single color.
OMR Advantage Score: 9/10
3. Cyxus Blue Light Filter Computer Glasses
Unlike other blue-light-blocking glasses, the Cyxus eyeglass lens has a green coating, which decreases glare. And these glasses are built to last. The hinges are constructed with a five-layer hinge that will stand up to daily wear and tear, and the short nose pad makes the glasses more comfortable to wear.
The green-coated lenses are completely transparent, keeping what you are looking at vibrant while filtering out blue light. Don’t worry about dropping these glasses, because the lenses are shatterproof.
If you’re skeptical that clear lenses can block blue light, test them for yourself. Each purchase comes with a blue-light testing card and light so you can test the glasses yourself—and have peace of mind that these glasses do what they say they do.The company also sends you an eyeglass carrying case to keep them safe when not in use.
Customers who have purchased these Cyxus glasses are amazed at how well they work at blocking out blue light. The glasses are comfortable and durable.
Strengths We Love:
- These eyeglasses also work so well against high-energy blue light that it’s ultra-useful in decreasing the signs of eye strain and fatigue. These are also effective against blocking out UV radiation that can have adverse impact on eye health from prolonged exposure.
- These can aid in decreasing the frequency and severity of headaches, as well as promote better sleep.
- These look like any other ordinary glasses so these can be worn anytime, anywhere without feeling dorky. These can be used for up to eight hours a day for everyday activities including reducing the glare from artificial and natural light.
- These come with a lifetime warranty. The customer service is also notable for its swift action and friendly representatives.
Things to Consider:
- These are available in only one size and style. The one-size-fits-all approach isn’t in keeping with the times when choices abound.
OMR Advantage Score: 8.5/10
HONORABLE MENTIONS
4. Blue Blocking Amber Glasses for Sleep
If you are looking for the most effective blue-light-blocking glasses and aren’t concerned about style, look no further than these Blue Blocking glasses by Zendustries. Yes, these glasses lack some aesthetic appeal, but they block 99.9% of blue light and 80% of green.
Most importantly, the glasses block 99.82% of light in the critical 450nm-510nm range. This range is the most disruptive wavelength of light at night for sleep. Both the frames and the lenses are FDA approved.
Individuals who have purchased these glasses are generally happy with their purchase, and many customers report better sleep after using these glasses at night. Some concerns surround the durability issues of the eyeglass arms. The eyeglass arm endpiece has a tendency to fall off for a percentage of customers who purchase these glasses.
5. ANRRI Blue Light Blocking Glasses
What separates the ANRRI Blue Light Blocking Glasses from other blue light blocking glasses on the market is the variety of styles available to choose from. There are styles for both men and women, in both black and transparent frame colors.
These glasses are able to block out about 90% of blue light, which is at least 7% less than the other blue light blocking glasses we’ve reviewed so far, but they certainly still should do the trick.
ANRRI is a relatively new company that has only been making blue light blocking glasses since 2014, but they stand behind their products with a lifetime warranty.
Customers who have purchased these glasses are happy with the blue light blocking capability of the eyewear. ANRRI does offer a lifetime warranty, so if something occurs, simply contact the manufacturer for a refund or replacement.
6. Gamma Ray Blue Light Blocking Glasses
If you’re looking for a pair of blue light blocking glasses that have a standard magnification range, the Gamma Ray Blue Light Blocking Glasses fit your needs. These glasses come in magnification ranging from 0.0 to +2.50.
Both the frames and the lenses are constructed from durable plastic that will stand up to daily wear and tear. These glasses have flexible arms that will give a snug, comfortable fit to your temple. The Gamma Ray frames are also prescription compatible if you want to get custom lenses from your eye doctor. The lenses do have a slight amber tint, so they aren’t for those folks who are looking for blue light blocking glasses with completely clear lenses.
Customers who have purchased these Gamma Ray glasses are satisfied with the blue light blocking ability of these glasses and their overall construction. Some customers have complained, however, that the listed magnifications are not true to other glasses the customers have purchased.
7. Swannies Premium Blue Light Blocking Glasses
Swannies Premium Blue Light Blocking Glasses are not made from petroleum-based plastics like most other blue light blocking glasses. Swannies frames are made from acetate, and the lenses are made from a prescription-grade plastic polymer called CR-39, which provides optical clarity. Both the frames and the lenses are FDA approved.
These glasses block no less than 97% of blue light and are 100% UV rated. An independent study conducted by a sleep lab found that using Swannies resulted in improved sleep. These glasses work best for people with 20/20 vision.
The Swannies have a crowd following, and customers swear by their effectiveness of increasing sleep quality. Although on the higher end of the price range for blue light blocking glasses, customers think the quality and functionality of the glasses are worth the price tag.
8. Clip-on Blue Blocking Amber Lenses for Sleep
These lenses are made by the same company that manufactures our fourth best blue light blocking glasses. Skip the unappealing appearance of the Blue Blocking Amber Glasses for Sleep, and get all the functionality of their great lenses with these clip-on lenses. These lenses clip onto eyeglasses you already wear, which allows you to use your prescription lenses with the blue light blocking capabilities of these lenses.
These lenses block 100% of the light from 280nm-490nm, including UV light, and they block 99.82% of light in the critical 450nm-510nm range—the most disruptive wavelength of light for sleep.
Customers who have purchased these clip-on blue light blocking lenses have mostly great things to say about their functionality and quality. Bear in mind, however, that these clip-on lenses may not work well with prescription lenses that are greater than 1/4-inch in thickness
9. BLUblox Wayfarer Sleep+
These are the only blue light blocking glasses that block 100% of harmful blue and green light in the range of 400nm-550nm. The BLUblox frames are made from acetate, rather than petroleum-based plastics, and they have a classic Wayfarer design.
Customers who have purchased the BLUblox Sleep+ glasses agree that these glasses block blue light. These are quality glasses made from quality materials. They’re definitely on the high end of the price scale, but they block 100% of the light you don’t want!
Bear in mind that these glasses may take some time to get used to because the lenses give a significant red tint to everything, which some users find distracting.
10. ElementsActive Fitover Anti-Blue Blocking Computer Glasses
The ElementsActive glasses were included in this list of best blue light blocking eyewear because these glasses are able to fit over a pair of prescription glasses (as well as their high quality and affordable price). These glasses are an alternative to the Clip-on Blue Blocking Amber Lenses for Sleep, which ranked at #8 on our list.
The ElementsActive glasses block more than 95% of harmful blue light for wavelengths in the 450nm-520nm range. Included with the purchase of these glasses is a soft carrying bag.
Customers who have purchased these glasses are generally satisfied. There has been some concern from customers about the durability of these glasses over time, but the manufacturer has been quick to respond and stand by their 100% satisfaction guarantee when any problems have occurred with these glasses.
conclusion
Are you wondering why you have such a hard time falling asleep at night? The “blue light” that our phones, laptops, and tablets put out often is the culprit. In today’s modern world, we tend to eat, sleep, and live with our computers or phones by our side, often working, online shopping, or socializing till the last minute. Now that you know… perhaps, the blue light blocking glasses is just what you need. Try out a pair!
