Category: FAQs

While sleep is important for the overall health of the human body and for most, it's also quite enjoyable, especially after a long day at the office. However, for some people, going to bed can be terrifying. We're not talking about nightmares, either. Some people who find themselves completely paralyzed…

Sleep is a process that the body depends on to thoroughly restore and get it get ready for the day ahead. But we live stressful lives, and millions are struggling to get some quality shut-eye. Over the last few decades, more and more people report they are suffering from sleep…

According to the 20% or so of Americans who use alcohol to help them nod off, it certainly seems that alcohol does help you sleep. But is drinking alcohol really the answer to gaining great ZZZs? And, does alcohol-induced slumber offer the same benefits to your brain and body as…

Do you feel sleepy during the day, even though you feel like you get enough hours of sleep at night? Feeling tired during the day on a regular basis can be a sign of an undiagnosed sleep disorder.  To find the cause of your disrupted sleep and come up with a…

Sexsomnia. You may not have heard of the term, but it’s easy to surmise what it might be — something to do with sex and slumber. But don’t confuse this disorder with sexual dreams. Sexsomnia, or sleep sex, is the actual engagement of sexual acts while still asleep. It’s certainly…

Are you having trouble sleeping at night? Or do you wake up feeling tired, or find yourself dozing off during the day?  Understanding sleep science and how your sleep cycle works can help you make lifestyle changes so you can sleep better and feel more rested throughout the day. Let’s take…

Have you had lower back pain for more than a week? Has your lower back pain worsened over time? Does your pain radiate to your leg and cause numbness or muscle weakness? Have you experienced a loss of bladder and bowel control?  If you said yes to any of these questions,…

Nothing is more important than sleep, and we now know this more than ever. As a result, how many hours of sleep you should get is a growing concern.  The truth is, sometimes 5 hours is enough. Sometimes 10 hours is enough. But sometimes, no matter how long you sleep, it…

For a better night’s sleep, try a weighted blanket. What exactly is a weighted blanket? We’ll tell you! Advocates for this hefty comforter will tell you it reduces anxiety, increases calmness, and vanquishes insomnia. Unquestionably, there is a demand for this duvet-like blanket. Take the 2017 Kickstarter campaign for the Gravity…