Category: FAQs

Blue light is a color in the visible light spectrum, with a wavelength between approximately 380-500 nanometers (nm). A more thorough understanding of what blue light is can be complex for a few different reasons, mainly that not all blue light is created equally—presenting health implications that are both enabling and…

Struggling to sleep and looking for a solution? Magnesium is commonly used as a sleep aid. But if you’re considering using magnesium to help you sleep, you should first understand exactly how it works. Maybe you’ve already tried sticking to a regular sleep routine, managing your caffeine intake, investing in…

Suffering from disrupted sleep? Do you snore loudly? Has your partner told you that you choke and gasp for air during the night? Do you feel like no matter how much you sleep, you still wake up tired? Are you becoming more forgetful than you used to be? If you…

Do you wake up with back pain after a disrupted sleep? Or do you have trouble sleeping due to back pain, neck pain, or snoring? It could be because of the position you’re in when you sleep. Consider how you’ve been sleeping, and think about whether trying a new sleeping…

Thanks to recent research on the subject, we now know that sleep is the most important factor in regulating and determining great health, and where a parent’s focus should be. If you are reading this, you may be questioning if your child is getting optimal sleep. Research has provided us…

Finding the right kid's mattress is essential for your child’s comfort and quality of sleep. It helps support your child’s posture and even strengthens his bones. It also promotes deep sleep cycles that are essential for your child’s overall health. Here are key factors you need to consider when choosing…

Picking out a mattress for a newborn may seem like an easy task, but there are actually a lot of things you need to consider before making the purchase. Babies spend hundreds of hours in their crib exploring and learning to control their body, so they need to be designed…

A study conducted by the U.K. Sleep Assessment and Advisory Service and published on LiveStrong indicates that sleeping on one’s side in a fetal position is the most popular position for most people. Side sleeping can have significant benefits for those with back problems. What kind of mattresses are best…

According to statistics collected by the National Sleep Foundation, only eight percent of people sleep on their back. This position can be very beneficial, especially for those with chronic back problems. What kind of mattresses are best for a back sleeper? The answer depends on personal preferences and the medical…