Did you know that a firm sleeping surface can help reduce the amount of stress on your arteries and muscles while you sleep? Firm sleeping surfaces improve your circulation and lessen muscle strain, which means you wake up with fewer aches and pains. Getting your hands on a new firm mattress…
Hip pain at night is a common concern in the general population and may be caused by a number of factors. Only about 15.6% of people with hip pain are estimated to experience signs of osteoarthritis in this joint, so most hip pain happens for other reasons. Sometimes, sleeping on the…
Millions of people enjoy sleeping on their sides. While it may be comfortable, inadequate support at just the right points of your body can cause problems. Perhaps you wake up in the morning with a stiff neck, or maybe your lower back is starting to ache. The good news is, there…
Memory foam has become one of the most popular materials used in mattresses. It perfectly shapes itself around your body, giving you the cushioning you need to sleep better, especially for side sleepers. At the same time, it’s usually not too plush, so you don’t feel like you’re sinking into…
There are many different types of mattresses in the world, but not all of them provide an equal experience. Innerspring mattresses are some of the oldest ones out there, and they sometimes get a bad rap as being too firm and potentially linked to back pain and uncomfortable sleep. But…
While camping is a great way to spend time outdoors with family and friends, an uncomfortable sleeping mat can make the entire experience less pleasant. A sleeping bag keeps you warm, but it doesn't offer any support or enough cushioning underneath your body. Finding the right mattress is no less…
Side sleeping is one of the most recommended sleeping positions. But without the right mattress and other bed accessories, you risk excess pressure on your spine, back, shoulders, and arms. A mattress that’s ideal for side sleepers is a priority when it comes to improving your sleep, but don’t overlook…
bigfigmattress.com(opens in a new tab) It’s not always obvious that you need different beds for different body types. While men and women with larger frames know to look for big & tall or plus-size departments in clothing stores, there’s a pervasive myth that mattresses are one-size-fits-all. In fact, those with heavier…