Category: Resources

On average, most people should be cleaning their mattress every six months, regardless of whether or not you have a mattress pad cover.

If you regularly rest (or try to rest) next to a trumpeting, grunting, or snoring partner, you know how frustrating it can be. The thought of divorce may not seem too far-fetched after a while. But before you kick your partner to the curb, consider first whether these nocturnal noises…

Whether you’re moving, doing a bedroom makeover, or simply feel like it’s time to buy a new mattress, it’s time to get rid of your old mattress. But, how do you dispose of a mattress easily, quickly, and responsibly? Let’s take a look at your options when it comes to getting…

It’s the middle of the day and your battery feels like it’s running out of juice.  You could use a recharge, but not at the expense of daytime productivity or nightly sleep.  Take solace in the fact that normal circadian rhythm leads to a natural decline in energy, somewhere between 1:00 and…

Looking for easy ways to sleep better? One simple option is to consider listening to specific sounds to help you sleep. Our reactions to sound are relative, and a sound I find relaxing might feel distracting to someone else. For example, do you think the sound of ocean waves would lull…

If you’ve struggled with sleep long enough, you’ve probably uttered the words “I’ve tried everything and nothing works.”  In comes the conversation about blue light and sleep. Could it be possible that the one thing you haven’t tried—blocking the light from technology that suppresses melatonin—is all you ever needed?  Blockling blue light…

Snoring can be exceptionally annoying for both the person who snores and those around them. And according to research, as many as 50% of all people will snore at some point within their lifetime! An estimated 40% of adult men snore on a regular basis, as do an estimated 24%…

For many people, as the day goes by, energy levels can start to drain. Daytime sleepiness can interfere with not only your work but also your general day-to-day activities as well. It can also be dangerous—particularly if it causes you to doze off while you’re driving. A publication in the American…

Dust, dirt, and bedbugs: three things you definitely don’t want in your bed. After all, you’ve invested in a quality mattress, so you want to keep it at its best. Keeping your mattress clean can help minimize the risk of a bedbug infestation, and minimizing dust and dirt buildup helps prevent…