Category: Resources

Sleep apnea, often also referred to as obstructive sleep apnea, is the most common type of respiratory disorder diagnosed among the general population today. A publication in the Journal of Thoracic Disease estimates that up to 49% of men who are considered middle-aged experience symptoms of this particular condition.  Failure to…

Sciatic nerve pain can be debilitating in many ways. Not only can it interfere with your daily life and ability to work and play, it can significantly disrupt your sleep cycle and keep you from getting the rest you need. Not getting enough sleep isn’t good for you, so let’s take…

Many people are starting to connect the dots between blue light and eye damage. A color in the visible light spectrum, blue light appears in two ways: naturally in sunlight, and unnaturally in technological devices ranging from lightbulbs to cell phones.  Protecting your eyes from too much exposure to blue light isn’t…

You’ve woken up tired. Again. You add up the number of hours you slept, only to find you’ve met the recommended sleep requirements. The math adds up, but it doesn’t feel like it. It’s time to start your day, but you wish you could go back to sleep! Maybe you intended…

Are you having trouble sleeping at night? Or do you wake up feeling tired, or find yourself dozing off during the day?  Understanding sleep science and how your sleep cycle works can help you make lifestyle changes so you can sleep better and feel more rested throughout the day. Let’s take…

Are you currently experiencing neck pain? It’s a common problem with many causes. Neck pain affects neck, arm and shoulder movement, and it can be debilitating. Let’s take a closer look at some of the causes of neck pain, as well as what you really need to know: how to relieve…

Whether you have difficulty sleeping due to lower back pain or your lower back pain has been caused by a chronic lack of sleep, these two issues seem to love each other’s company. And when this happens, getting normal sleep can seem impossible. Fortunately, it is possible to learn how…

Have you eagerly tried to fix your sleep schedule before? Motivated perhaps by a new job, a healthier lifestyle, or a need to recover from jet lag? If this was a lot harder than you were expecting, it probably went something like this: “I will go to sleep earlier, so I…

Is your sleep suffering? Before worrying about bigger problems, try the low-hanging fruit: small things you can change today to see results in your sleep quality. To achieve natural, restorative sleep, you needs a calm mind, a relaxed body, and a comfortable and supportive environment. Try these sleeping tips for…