Many of us know what it’s like to have trouble sleeping. Up to 35% of Americans are expected to suffer from insomnia at time at some point in their lives. And as much as 10% of the population experiences chronic insomnia disorder, where they’re unable to fall or stay asleep…
Those of us that use CPAP machines have enough to deal with by having to wear a mask at night. You shouldn’t also have to worry about whether your mask and the machine that is pumping oxygen into your lungs are clean and sanitary. Using a sanitized CPAP machine can…
When you think of magnesium supplements, you might only think about muscle cramps. But magnesium is an essential mineral that helps our body complete hundreds of processes. For some people, magnesium supplementation is a game-changer. Since magnesium plays so many roles in the body, it can be challenging to know the…
Finding the best CPAP machine is a must for those who have their nightly shut-eye regularly interrupted by fitful breathing caused by sleep apnea. While getting a better night’s sleep can often be accomplished making sure you have the best mattress and pillow for your needs (including your sleep position),…
Sleep apnea is considered a serious concern, and without appropriate treatment, this condition can have dangerous complications. While making sure you choose the best mattress for you can be helpful, some people with sleep apnea may require additional support from a continuous positive air pressure device, also known as a…
“I’ll sleep when I’m dead” is a common saying that must have originated with someone who didn’t know the importance of sleep. Sleep is one of the foundational pillars of health along with diet and exercise. Essential components of sleep include a quality mattress, pillow, and bedding. But to truly…
Anti-snoring devices are sought after in the market even more so today than ever due to the innovation available that helps ease this bedtime burden. Snoring might be disturbing, but it’s incredibly common. Not only do you risk waking yourself up at night, but you also might cause your partner to…